To reach a state or level of little or no growth or decline, esp. to stop increasing or progressing; remain at a stable level of achievement; level off: After a period of uninterrupted growth, sales began to plateau.I have reached a plateau in my weight loss journey. I've neither gained nor lost any poundage in two weeks.
Plateaus happen. I know that. But they're aggravating.
Especially when I'm less than two pounds away from my next mini-goal, 40 pounds lost by Thanksgiving!
Tonight for dinner I had a bag of steamed veggies with some homemade spaghetti sauce. I hope the pasta alternative helps kick start another losing streak.
And I'll continue beefing up my exercise routine. I'm still using my treadmill 30 minutes at a time at least four days a week and I'm jogging for 11 of those minutes. I've also increased my time on the Nordic torture device.
Maybe I'll move my blog-a-thon to a walk-a-thon this week and try and hit the treadmill every day.
I'll keep you posted on my progress. Hopefully I'll be a big loser next week!
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